As a health coach, many clients have told me they don’t know where to start on their journey toward better health. At this point, they are usually very frustrated with ongoing health issues, such as obesity, high blood pressure, and chronic stress. They look surprised when I tell them to start by taking a step […]
If there’s an area of your wellness that is challenging for you…say, for example, you struggle with exercising on a regular basis (or at all), remembering the seven dimensions can help you by focusing on other areas in which you tend to be more motivate
If you have a history of putting yourself last, it’s likely you “never get around” to taking care of yourself. Over time, ignoring your own wellness needs will almost certainly lead to major health problems.
The Seven Dimensions of Wellness is a model used to describe overall wellness. I use it as part of the foundation for my health coaching as a way to teach people that health is more than diet and exercise alone. Every aspect of our lives falls under one or more of the seven dimensions. Becoming […]
One of the skills I teach all of my clients—and I believe this skill is KEY— is that making healthy choices does not have to be difficult. In fact, often it can be very easy, especially if you divide the changes into small, easy steps. The basis of my health coaching is the message that […]