Do you have a hard time making changes that you know will help you move in a healthier direction in life? Do you spend time every day thinking about starting an exercise program or making healthier food choices, only to end each day disappointed that you still aren’t putting those thoughts into action? Here is […]
DO YOU LOVE THE FEEL of the sun on your face in the spring? Does the smell of your favorite home-cooked meal bring back wonderful childhood memories? Is there a special song that transports you back to fun times spent with high school friends? Our five senses are a significant part of our everyday lives […]
As a health coach, many clients have told me they don’t know where to start on their journey toward better health. At this point, they are usually very frustrated with ongoing health issues, such as obesity, high blood pressure, and chronic stress. They look surprised when I tell them to start by taking a step […]
If there’s an area of your wellness that is challenging for you…say, for example, you struggle with exercising on a regular basis (or at all), remembering the seven dimensions can help you by focusing on other areas in which you tend to be more motivate
If you have a history of putting yourself last, it’s likely you “never get around” to taking care of yourself. Over time, ignoring your own wellness needs will almost certainly lead to major health problems.