Coach Carol’s Do-It-Yourself Health Coaching Guidebook
Do you want to lose weight? Exercise more? Eat healthier? Learn how to be happier? Too often, people believe that living a healthy lifestyle needs to be boring, expensive, and just too hard! Well, I’m here to tell you it doesn’t have to be!
You can lose weight, exercise more, eat healthier, be happier, sleep better, reduce your stress, and a whole lot more by following Coach Carol’s simple steps to a much better life!
Hello! Welcome to your new DIY Health Coaching Guidebook!
Did you know wellness is about much more than diet and exercise? Too often, people work hard to make healthy choices, without realizing they are sabotaging their best efforts. The result is repeated disappointment and frustration. Are you one of them?
Don’t despair! Coach Carol will help you end that vicious cycle!
Based on her award-winning book, 52 Simple Ways to Health, Coach Carol’s Do-It-Yourself Health Coaching Guidebook combines short education lessons with action plans and encouragement. Each chapter is followed by lined pages for journaling!
You’ll quickly learn to recognize what is holding you back, while making simple, yet effective, behavior changes that are easy to implement. Before you know it, you’ll see positive results and feel much better about yourself!
Use this guidebook on your own or with family and friends.
Give yourself the gift of healthy living!
The new YOU begins today!
Carol’s Award-Winning First Book:
52 Simple Ways to Health
By Carol Phillips
“I’m automatically making healthier choices and I’ve lost 10 pounds in two months without even trying.” -John R.; Amazon Customer
Are you ready for healthy solutions that are easy to make, effective immediately and keep on working?
The award-winning 52 Simple Ways to Health gives you simple and easy strategies to help you live a happier and healthier life. Learn how to take small (but powerful) steps that are so painless they automatically become part of your everyday routine.
Discover how to:
- Lose weight
- Reduce stress
- Enjoy exercise
- Eat healthier
- Quit smoking
- Stop procrastinating
- Improve life balance
- And much more!
52 Simple Ways to Health will help you transform your life! Focusing on one simple change each week will lead you to the happier and healthier life you’ve been craving! Stop obsessing about what isn’t working and discover the tools you already possess!
“I love this book and I’m already making positive changes!” -Leslie M.
Paperback, E-Book, and Audiobook available. Makes a great gift!
“Having personally experienced the miraculous ways in which the human body can heal itself from disease and thrive when fueled by nutritious food choices and healthy lifestyle changes, we are two of the most fervent advocates for health education you’ll ever find. Carol Phillips not only shares our passion for health education, she is just as dedicated as we are to helping others overcome sickness, disease, and lackluster lives by coaching them toward the achievement of healthy bodies and minds. We cannot recommend this book highly enough and we are confident the knowledge you glean from it will improve your health and your life in ways you never imagined possible.” -Beth and Ivan Misner, Authors of the Amazon Bestseller, The Misner Plan
“Carol Phillips offers a new perspective on health and wellness that will inspire people to make beneficial lifestyle changes through a manageable one-step-at-a-time approach.” -Steve Harrison, BestsellerBlueprint.com