Using Resiliency to Improve Your Health

A picture of the words i believe in me written on it.

Do you consider yourself resilient? When facing difficult times, are you confident you will be able to cope and conquer each challenge as it comes? Using resiliency as one of our wellness “tools†can not only help us deal with trying times, but aids us in returning to a sense of normalcy and helps us maintain better health.

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Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at