Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.
Focusing on our health and wellness can sometimes be overwhelming in our busy lives. We receive advice from multiple sources regarding staying physically active, eating healthy, reducing stress, and going to the doctor, to name just a few. Too often, people feel as though they’re not doing a good job, even when they are. Stress management experts advise us to avoid multi-tasking, but staying healthy can seem like a full-time job!Continue reading “14-Day Wellness Challenge”