Category: Articles

Posted on

Good Things Come from the Worst of Times

Three people riding bikes through a grassy field.

As we all navigate the unchartered waters of the COVID-19 situation, in which many people have been living in home isolation for a month or more, the topic of mental wellness is an important part of the conversation. People are sharing their struggles with feelings of isolation, while juggling the duties of home schooling, working from home or a job loss, and their fears of the unknown.

Continue reading “Good Things Come from the Worst of Times”
Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.
Posted on

Simple Ways to Avoid Viruses and the Flu

While our country continues to deal with the Coronavirus and the common cold and flu this season, focusing on prevention can help us stay on the right side of health. Our daily habits play a crucial role in avoiding the germs that are ready, willing, and able to invade our bodies and increase our risk of illness. Focusing on prevention can help you, your family, and your surrounding community stay as healthy as possible. 

Continue reading “Simple Ways to Avoid Viruses and the Flu”
Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.
Posted on

14-Day Wellness Challenge

A woman sitting in the grass with her arms raised.

Focusing on our health and wellness can sometimes be overwhelming in our busy lives. We receive advice from multiple sources regarding staying physically active, eating healthy, reducing stress, and going to the doctor, to name just a few. Too often, people feel as though they’re not doing a good job, even when they are. Stress management experts advise us to avoid multi-tasking, but staying healthy can seem like a full-time job!

Continue reading “14-Day Wellness Challenge”
Carol Phillips is a national health and wellness expert, the award-winning author of 52 Simple Ways to Health, and the radio host of Ask Coach Carol. Her company, Health Design, helps businesses significantly reduce costs and increase productivity by prioritizing health, wellness, and safety practices. Health Design is a SHRM Recertification Provider. Based in Manchester, NH, she can be reached through her website at HealthDesignNH.com.